KID'S MARTIAL ARTS: CULTIVATING SELF-ASSURANCE AND PERSONALITY FROM VERY EARLY CHILDHOOD YEARS



Kickstart Your Self-Defense Abilities With Effective Methods Created To Encourage Ladies And Improve Personal Safety And Security

Material Written By-Dickey BreumMaster standard self-defense methods like straightforward steps and boundary setting. Concentrate on striking vulnerable areas with hand strikes, punches, joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Improve ground protection by understanding guard position and leaves like t

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